In 100 g (Grams) of Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program).

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)

Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) are listed below.

Water	86.85 g	86.85%
Energy (calorie)	48 kcal
Energy (joule)	201 kJ
Protein	0.28 g	0.28%
Total lipid (fat)	0.32 g	0.32%
Ash	0.24 g	0.24%
Carbohydrate, by difference	12.31 g	12.31%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	10.1 g	10.1%
Calcium, Ca	4 mg
Iron, Fe	0.18 mg
Magnesium, Mg	3 mg
Phosphorus, P	8 mg	0.01%
Potassium, K	77 mg	0.08%
Sodium, Na	3 mg
Zinc, Zn	0.05 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.169 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	0.1 mg

Nutrients in Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)